Testimonials
Some of the things our members have to say:
“It hurts so good. Russian Kettlebells really work my trouble
spots, especially my midsection.” Maureen G.
on Russian Kettlebells
“Honestly it is one of the best workouts I have ever done.
It’s more intensive than weight lifting and it has superb
cardiovascular benefits as well. No more switching back and forth
on weight equipment.” Zach B. on Russian
Kettlebells
“There is no other kickboxing like it anywhere, it is more
of a workout than you would expect. The coaches and instructors
are a lot of fun.” April
M. on Cardio-Kickboxing
“You see the results almost immediately. This is the first
workout I have stuck with for more than a week.” Danielle
T. on Cardio-Kickboxing
“My daughter loves karate. She loves how it increases her
self esteem. She has exceeded her self structured goals that she
thought were out of her reach.” Maureen
G. parent
“My kid’s now want to be active every day. Sifu Fournie
teaches the kids how to live healthy, including a healthy
diet. It is also family friendly.” Julie
M., parent, on karate kids
“”Karate is fun because I get to kick things!” Jackie
J. on karate kids
“You get to really focus and become in tune with your body,
especially with the breathing. It is truly is a whole body workout.” Rhonda
W. on Pilates
“Out of all the classes I have taken, this one gives me the
best results.
It really works my core.” Stacy
S. on Pilates
“The EZ Defense course really helped me become more aware
of my everyday surroundings so I am less of a “victim”.
I never approach my car in the parking lot now without scanning
around it and in it and I make a habit of looking people in the
eye while passing them on the streets or in parking lots. These
are just a few things I learned in the EZ Defense. The course gave
me the skills and confidence so that I can protect myself and others
by knowing what to do in case of an attack. The instructors do a
wonderful job teaching how to make your adrenaline work for you
and not against you. I admit it was a bit intense being attacked
by a fully padded assailant but because of the skills I learned
I proved that I could fight them off, which is priceless. I would
recommend that ALL women take this course. I guarantee you won’t
regret it.” Mary J. on EZ Defense
